A fun i tempo fitness focusing on aerobic & anerobic fitness conditioning. The circuits are structured so that you work to your own max ability. Includes various machines, weights floor & agility exercises.

This is a highly fun and demanding workout class which will see your fitness levels improve dramaticly

Ideal as an addition to any system you may already be doing.
An excellent stand alone fitness workout.
A great way to break the ice before starting a martial arts system

Constantly varied on a weekly basis this circuit style class is a welcome addition to any martial art or fitness program and fits in with your training nicely as an addition or alternative.

Classes every Monday 6.30pm - 7.30pm

Price per session £4.00 pay as you go

Or take advantage of the Two 4 One offer and do the Aerobic class prior at extra cost

FOR MORE INFORMATION PLEASE CLICK HERE

********************************************************************

This is a highly fun and demanding workout class requiring little or no experience. The ultimate stress buster.

Ideal as an addition to any system you may already be doing.
An excellent stand alone fitness workout.
A great way to break the ice before starting a martial arts system

Concentrating on the many different punch / Kick bags available in the gym, you will learn speed, movement, power punching and the values of a circuit style class based on martial arts and boxing training.

Constantly varied on a weekly basis this circuit style class is a welcome addition to any martial art or fitness program and fits in with your training nicely as an addition or alternative.

Every Wednesday 6.30pm - 7.30pm

FOR MORE INFORMATION PLEASE CLICK HERE

************************************************************************* 

A very challenging class which combines the Cardio/Strength Class with the Pad & Back Class an ideal way to dust of the stresses from the week before partying.

Ideal as an addition to any system you may already be doing.
An excellent stand alone fitness workout.
A great way to break the ice before starting a martial arts system

Incorporates a fun uptempo fitness class focusing on aerobic & anerobic fitness conditioning. The circuits are structured so that you work to your own max ability. Includes various machines, weights floor & agility exercises.

Plus the pad & bag workout concentrating on the many different punch / Kick bags available in the gym, you will learn speed, movement, power punching and the values of a circuit style class based on martial arts and boxing training.

This is a highly fun and demanding workout class which will see your fitness levels improve dramaticly

Constantly varied on a weekly basis this circuit style class is a welcome addition to any martial art or fitness program and fits in with your training nicely as an addition or alternative.

 Classes every Friday 7.15 - 8.00

 Price per session £4.00 pay as you go

Or take advantage of the Two 4 One offer do the Aerobic Fitness class prior at no extra cost

FOR MORE INFORMATION PLEASE CLICK HERE

****************************************************************

Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? then Aerobic-kickboxing may be for you. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 40-minute exercise routine.

A new dedicated aerobic kickboxing program is now here.Typical routines include a series of repetitive punches, hands strikes, kicks and other self-defense moves, to energetic music. Even though one is thrusting through the air rather than working against resistance it qualifies as a total body workout because it use several muscle groups and is intensely aerobic.

Classes every Monday & Friday 6.30 - 7.15

Price per session £4.00 pay as you go

Or take advantage of the Two 4 One offer and stay on for the circuit class in the upstairs hall for no extra cost

FOR MORE INFORMATION PLEASE CLICK HERE

********************************************************************