The Mixed Kickboxing is the stand up element of our MMA system which utilises use of kicks, elbows, knees, throws and western-boxing-style punches. The system is called sanda and is the chinese equivilant of kickboxing/mma.

This form of kickboxing is commonly refered to as Oriental Rules or K1 & is not to be confused with Thai Boxing which is more traditional. Kickboxing is normally practiced for general fitness, or as a contact sport.

So whats takes place in a typical class

Training:
•A basic warm up routine including skipping & shadow boxing
•Exercises
•Stretching & Flexibility
•Pad work & conditioning
•Bag work
•Technical tuition

Many students do not wish to spar therefore all sparring tuition takes place in an additional class which is optional.

Additional information:

All classes are structured and regulated with an experienced instructor dedicated to getting the maximum from each student.

What you can expect from each kickboxing training

· Increased fitness & stamina
· Heightened awareness
· Improved focus & direction
· Increased confidence
· A gateway to practical self defence
· Guidance in goal setting / achieving
· A new and enjoyable social scene

Classes 3 x Weekly

For your next class in this system please click here

FOR MORE INFORMATION CLICK HERE

************************************************************************